ITRA ID
2528905

Ho Pong WONG

Performance Index | 481
  Hong Kong, China
Category
M 45-49
Age
48

Become a member to access all functionalies and see the detailed stats and results of this runner

×

PROFILE PHOTO

Upload New File
Please upload an image in JPG or PNG format.
Recommended dimensions : Width = 170 px | Height = 170 px.
This profile picture is going to be visible on your public profile page, race result pages and Runner Rankings.
Current width:
Current height :
Recommended dimensions : Width = 285 px | height = 285 px

Ho Pong 's Statistics

Number of races finished: 6 Total distance: 167 km Elevation Total: +9620m
-9220m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 1 4 7
Gender based ranking
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2024-04-06 Hong Kong 5 Peaks - 30km Solo Hong Kong, China 29km / 1560m 4:35:45 54 / 241 Subscribers only
2023-12-16 Mountain Range Tai Po 50 - 21km SOLO Hong Kong, China 23km / 1360m 2:50:21 49 / 205 Subscribers only
2022-03-18 SALOMON HONG KONG DYNAMIC 100KM - Virtual Solo 50km Hong Kong, China 49km / 3110m 8:39:51 74 / 534 Subscribers only
2022-01-27 Hong Kong 100 - Vibram Hong Kong 100 Half VIRTUAL Hong Kong, China 56km / 1990m 8:34:23 127 / 676 Subscribers only
2021-10-14 KAILAS Ultra Fish N Sheep 50 Virtual run - KAILAS Ultra Fish N Sheep 50 virtual China 50km / 3090m 10:34:55 75 / 307 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics

See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
A non-profit organization

Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport.

Media Space
Access ITRA's media space
Subscribe to our Newsletter
Our Values
Authenticity Humility Equality Respect Fair-play

Copyright @ 2002-2021 ITRA, All Rights Reserved